In der ersten Einheit bereits lernst du in einer freundlichen Atmosphere, wie du verblüffend simpel Antworten auf die herkömmlichsten...

JITA (JAB IS THE ANSWER) - Headmotion Fusion Jab Is The Answer is the classic Chinese Boxing Handwork for the Beginners where you deal...

3 different aspects of CHINESE BOXING ! Sensitivity - Takedowns - Transitions !

Most Chinese Martial Artists do not regularly free spar in training. That is the main reason that most of them lack defensive skills in...

Inspirational Variations are that what makes us Human in my opinion. I personally do not know any other being that is free to variate...

By many misunderstood - the clinch - was and is always topic for most martial artists. By Traditional Martial Artists often you see...

Elbows and the Clinch Distance is very important to realistic self defence ! Here I share some outtakes from our comprehensive classes...